DRY ROASTED MACADAMIA NUTS vs 100% WHOLE GRAIN POPCORN KERNELS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN POPCORN KERNELS wins in 5 out of 10 nutrient categories
DRY ROASTED MACADAMIA NUTS: 4
vs
100% WHOLE GRAIN POPCORN KERNELS: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | 100% WHOLE GRAIN POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 325 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 13.3 g | 72.5 g | |
| Fat | 76.7 g | 3.8 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | 100% WHOLE GRAIN POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 233 MG | 300 MG | |
| Sodium, Na | 383 MG | 0 MG |