DRY ROASTED MACADAMIA NUTS vs WHOLE CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS wins in 6 out of 13 nutrient categories
DRY ROASTED MACADAMIA NUTS: 6
vs
WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 6.1 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 357 MG | 643 MG | |
| Sodium, Na | 429 MG | 161 MG |