DRY ROASTED MACADAMIA NUTS vs WHOLE ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
DRY ROASTED MACADAMIA NUTS: 3
vs
WHOLE ROASTED & SALTED ALMONDS: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | WHOLE ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 643 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 17.9 g | |
| Fat | 75 g | 57.1 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | WHOLE ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 357 MG | 304 MG |