DRY ROASTED MACADAMIA NUTS vs TUSCANY MIX
Nutrition comparison per 100 g serving
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TUSCANY MIX wins in 6 out of 11 nutrient categories
DRY ROASTED MACADAMIA NUTS: 3
vs
TUSCANY MIX: 6
(2 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | TUSCANY MIX | Winner |
|---|---|---|---|
| Calories | 821 cal | 571 cal | |
| Protein | 7.1 g | 0.5 g | |
| Carbs | 14.3 g | 32.1 g | |
| Fat | 85.7 g | 42.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | TUSCANY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | TUSCANY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Potassium, K | 0 MG | 32,143 MG | |
| Sodium, Na | 357 MG | 411 MG |