DRY ROASTED MACADAMIA NUTS vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRY ROASTED MACADAMIA NUTS: 4
vs
BUTTER POPCORN: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA NUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 821 cal | 581 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 14.3 g | 45.2 g | |
| Fat | 85.7 g | 41.9 g | |
| Fiber | 7.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA NUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA NUTS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 677 MG |