DRY ROASTED MACADAMIA vs NATURAL WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL WHOLE ALMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED MACADAMIA: 2
vs
NATURAL WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED MACADAMIA | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 571 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 75 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED MACADAMIA | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED MACADAMIA | NATURAL WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |