DRY ROASTED LIGHTLY SALTED PEANUTS vs RAW ALMONDS SLICED
Nutrition comparison per 100 g serving
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DRY ROASTED LIGHTLY SALTED PEANUTS wins in 5 out of 11 nutrient categories
DRY ROASTED LIGHTLY SALTED PEANUTS: 5
vs
RAW ALMONDS SLICED: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED LIGHTLY SALTED PEANUTS | RAW ALMONDS SLICED | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 16.7 g | 25 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED LIGHTLY SALTED PEANUTS | RAW ALMONDS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED LIGHTLY SALTED PEANUTS | RAW ALMONDS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |