DRY ROASTED LIGHTLY SALTED PEANUTS vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PINE NUTS wins in 5 out of 11 nutrient categories
DRY ROASTED LIGHTLY SALTED PEANUTS: 3
vs
ORGANIC PINE NUTS: 5
(3 ties)
Overview
| Nutrient | DRY ROASTED LIGHTLY SALTED PEANUTS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 643 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED LIGHTLY SALTED PEANUTS | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |