DRY ROASTED LIGHTLY SALTED PEANUTS vs YOGURT PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED LIGHTLY SALTED PEANUTS wins in 7 out of 10 nutrient categories
DRY ROASTED LIGHTLY SALTED PEANUTS: 7
vs
YOGURT PEANUTS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED LIGHTLY SALTED PEANUTS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 533 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 21.4 g | 56.7 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED LIGHTLY SALTED PEANUTS | YOGURT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 286 MG | 67 MG |