DRY ROASTED HONEY PEANUTS vs PECAN PIECES
Nutrition comparison per 100 g serving
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DRY ROASTED HONEY PEANUTS wins in 7 out of 10 nutrient categories
DRY ROASTED HONEY PEANUTS: 7
vs
PECAN PIECES: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED HONEY PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 21.4 g | 13.3 g | |
| Fat | 46.4 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED HONEY PEANUTS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 70 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 679 MG | 410 MG | |
| Sodium, Na | 161 MG | 0 MG |