DRY ROASTED HONEY PEANUTS vs ENGLISH WALNUT PIECES
Nutrition comparison per 100 g serving
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DRY ROASTED HONEY PEANUTS wins in 7 out of 10 nutrient categories
DRY ROASTED HONEY PEANUTS: 7
vs
ENGLISH WALNUT PIECES: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED HONEY PEANUTS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 649 cal | |
| Protein | 25 g | 15.8 g | |
| Carbs | 21.4 g | 14.0 g | |
| Fat | 46.4 g | 64.9 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED HONEY PEANUTS | ENGLISH WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 98 MG | |
| Iron, Fe | 4.3 MG | 3.5 MG | |
| Potassium, K | 679 MG | 440 MG | |
| Sodium, Na | 161 MG | 0 MG |