DRY ROASTED EDAMAME vs MIXED FRUIT SNACKS
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 6 out of 10 nutrient categories
DRY ROASTED EDAMAME: 6
vs
MIXED FRUIT SNACKS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 346 cal | |
| Protein | 36.7 g | 3.6 g | |
| Carbs | 53.3 g | 75 g | |
| Fat | 16.7 g | 3.6 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | DRY ROASTED EDAMAME | MIXED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 36 MG | |
| Iron, Fe | 9 MG | 1.3 MG | |
| Sodium, Na | 633 MG | 7 MG |