DRY ROASTED EDAMAME vs APPLE CHIPS

Nutrition comparison per 100 g serving

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DRY ROASTED EDAMAME wins in 6 out of 10 nutrient categories

DRY ROASTED EDAMAME: 6 vs APPLE CHIPS: 3 (1 ties)

Overview

Nutrient	DRY ROASTED EDAMAME	APPLE CHIPS	Winner
Calories	500 cal	0 cal
Protein	36.7 g	4 g
Carbs	53.3 g	92 g
Fat	16.7 g	0 g
Fiber	16.7 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED EDAMAME	APPLE CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	14.4 MG

Mineral	DRY ROASTED EDAMAME	APPLE CHIPS
Calcium, Ca	200 MG	80 MG
Iron, Fe	9 MG	1.4 MG
Sodium, Na	633 MG	80 MG

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