DRY ROASTED EDAMAME vs FREEZE-DRIED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED EDAMAME wins in 7 out of 12 nutrient categories
DRY ROASTED EDAMAME: 7
vs
FREEZE-DRIED PINEAPPLE: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 433 cal | 357 cal | |
| Protein | 46.7 g | 3.6 g | |
| Carbs | 33.3 g | 92.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 26.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED EDAMAME | FREEZE-DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 107 MG | |
| Iron, Fe | 6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 500 MG | 0 MG |