DRY ROASTED EDAMAME vs WELCH'S

Nutrition comparison per 100 g serving

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DRY ROASTED EDAMAME wins in 7 out of 10 nutrient categories

DRY ROASTED EDAMAME: 7 vs WELCH'S: 2 (1 ties)

Overview

Nutrient	DRY ROASTED EDAMAME	WELCH'S	Winner
Calories	433 cal	381 cal
Protein	43.3 g	0 g
Carbs	33.3 g	90.5 g
Fat	13.3 g	0 g
Fiber	23.3 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED EDAMAME	WELCH'S	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	DRY ROASTED EDAMAME	WELCH'S
Calcium, Ca	133 MG	0 MG
Iron, Fe	6 MG	0 MG
Sodium, Na	500 MG	143 MG

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