DRY ROASTED EDAMAME vs MANGO SLICES GUMMY
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED EDAMAME wins in 6 out of 10 nutrient categories
DRY ROASTED EDAMAME: 6
vs
MANGO SLICES GUMMY: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | MANGO SLICES GUMMY | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 36.7 g | 0 g | |
| Carbs | 53.3 g | 100 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 16.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | MANGO SLICES GUMMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | DRY ROASTED EDAMAME | MANGO SLICES GUMMY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 9 MG | 0.9 MG | |
| Sodium, Na | 633 MG | 62 MG |