DRY ROASTED EDAMAME vs DARK CHOCOLATE COCONUT CHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 6 out of 11 nutrient categories
DRY ROASTED EDAMAME: 6
vs
DARK CHOCOLATE COCONUT CHEWS: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | DARK CHOCOLATE COCONUT CHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 36.7 g | 5 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 16.7 g | 35 g | |
| Fiber | 16.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | DARK CHOCOLATE COCONUT CHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED EDAMAME | DARK CHOCOLATE COCONUT CHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 50 MG | |
| Iron, Fe | 9 MG | 4.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 633 MG | 62 MG |