DRY ROASTED CRUNCHY PEANUTS vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 11 nutrient categories
DRY ROASTED CRUNCHY PEANUTS: 4
vs
SLICED ALMONDS: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED CRUNCHY PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 21.9 g | 21.1 g | |
| Carbs | 50 g | 21.1 g | |
| Fat | 25 g | 49.1 g | |
| Fiber | 6.2 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED CRUNCHY PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED CRUNCHY PEANUTS | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 263 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Potassium, K | 338 MG | 705 MG | |
| Sodium, Na | 281 MG | 0 MG |