DRY ROASTED COCONUT CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED COCONUT CHIPS wins in 5 out of 10 nutrient categories
DRY ROASTED COCONUT CHIPS: 5
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED COCONUT CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 50 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 50 g | 14.4 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED COCONUT CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED COCONUT CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |