DRY ROASTED COCONUT CHIPS vs GUAVA APPLESAUCE
Nutrition comparison per 100 g serving
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GUAVA APPLESAUCE wins in 6 out of 11 nutrient categories
DRY ROASTED COCONUT CHIPS: 4
vs
GUAVA APPLESAUCE: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED COCONUT CHIPS | GUAVA APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 41 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 50 g | 10.6 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED COCONUT CHIPS | GUAVA APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 207.1 MG |
Minerals
| Mineral | DRY ROASTED COCONUT CHIPS | GUAVA APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 700 MG | 41 MG |