DRY ROASTED CHOPPED MACADAMIA NUTS vs ENERGY TRAIL MIX
Nutrition comparison per 100 g serving
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ENERGY TRAIL MIX wins in 5 out of 10 nutrient categories
DRY ROASTED CHOPPED MACADAMIA NUTS: 3
vs
ENERGY TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED CHOPPED MACADAMIA NUTS | ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 733 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 76.7 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED CHOPPED MACADAMIA NUTS | ENERGY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 363 MG | 600 MG | |
| Sodium, Na | 0 MG | 33 MG |