DRY ROASTED CALIFORNIA ALMONDS vs GLAZED POPCORN
Nutrition comparison per 100 g serving
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GLAZED POPCORN wins in 5 out of 10 nutrient categories
DRY ROASTED CALIFORNIA ALMONDS: 3
vs
GLAZED POPCORN: 5
(2 ties)
Overview
| Nutrient | DRY ROASTED CALIFORNIA ALMONDS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 475 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 110.7 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED CALIFORNIA ALMONDS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED CALIFORNIA ALMONDS | GLAZED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 500 MG |