DRY ROASTED BARU NUTS vs SHOPRITE
Nutrition comparison per 100 g serving
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DRY ROASTED BARU NUTS wins in 9 out of 14 nutrient categories
DRY ROASTED BARU NUTS: 9
vs
SHOPRITE: 1
(4 ties)
Overview
| Nutrient | DRY ROASTED BARU NUTS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 467 cal | 700 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 40 g | 13.3 g | |
| Fat | 33.3 g | 70 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED BARU NUTS | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DRY ROASTED BARU NUTS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Magnesium, Mg | 217 MG | 0 MG | |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4 MG | 0 MG |