DRY ROASTED BARU NUTS vs PARTY PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED BARU NUTS wins in 8 out of 12 nutrient categories
DRY ROASTED BARU NUTS: 8
vs
PARTY PEANUTS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED BARU NUTS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 655 cal | |
| Protein | 20 g | 24.1 g | |
| Carbs | 40 g | 13.8 g | |
| Fat | 33.3 g | 55.2 g | |
| Fiber | 16.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED BARU NUTS | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 4 MG | 1.2 MG | |
| Magnesium, Mg | 217 MG | 0 MG | |
| Potassium, K | 933 MG | 483 MG | |
| Sodium, Na | 0 MG | 328 MG | |
| Zinc, Zn | 4 MG | 0 MG |