DRY ROASTED BARU NUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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DRY ROASTED BARU NUTS wins in 8 out of 12 nutrient categories
DRY ROASTED BARU NUTS: 8
vs
MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED BARU NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 656 cal | |
| Protein | 20 g | 21.9 g | |
| Carbs | 40 g | 18.8 g | |
| Fat | 33.3 g | 56.3 g | |
| Fiber | 16.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED BARU NUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 94 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Magnesium, Mg | 217 MG | 0 MG | |
| Potassium, K | 933 MG | 0 MG | |
| Sodium, Na | 0 MG | 219 MG | |
| Zinc, Zn | 4 MG | 0 MG |