DRY ROASTED BARU NUTS vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED BARU NUTS wins in 9 out of 12 nutrient categories
DRY ROASTED BARU NUTS: 9
vs
ORIGINAL POPCORN: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED BARU NUTS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 40 g | 53.6 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED BARU NUTS | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 25 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Magnesium, Mg | 217 MG | 0 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 0 MG | 964 MG | |
| Zinc, Zn | 4 MG | 0 MG |