DRY ROASTED ALMONDS vs CASHEW BITES
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED ALMONDS: 5
vs
CASHEW BITES: 2
(3 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | CASHEW BITES | Winner |
|---|---|---|---|
| Calories | 607 cal | 537 cal | |
| Protein | 21.4 g | 14.0 g | |
| Carbs | 21.4 g | 49.1 g | |
| Fat | 53.6 g | 31.6 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | CASHEW BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | CASHEW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Sodium, Na | 339 MG | 339 MG | Tie |