DRY ROASTED ALMONDS vs DRY ROASTED ALMONDS

Nutrition comparison per 100 g serving

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DRY ROASTED ALMONDS wins in 3 out of 11 nutrient categories

DRY ROASTED ALMONDS: 3 vs DRY ROASTED ALMONDS: 1 (7 ties)

Overview

Nutrient	DRY ROASTED ALMONDS	DRY ROASTED ALMONDS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	21.4 g	Tie
Fat	53.6 g	53.6 g	Tie
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED ALMONDS	DRY ROASTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED ALMONDS	DRY ROASTED ALMONDS
Calcium, Ca	286 MG	268 MG
Iron, Fe	3.9 MG	3.6 MG
Potassium, K	714 MG	675 MG
Sodium, Na	143 MG	643 MG

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