DRY ROASTED ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 8 out of 11 nutrient categories
DRY ROASTED ALMONDS: 8
vs
CHOPPED WALNUTS: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 649 cal | |
| Protein | 21.4 g | 15.8 g | |
| Carbs | 21.4 g | 14.0 g | |
| Fat | 53.6 g | 64.9 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DRY ROASTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 714 MG | 439 MG | |
| Sodium, Na | 143 MG | 0 MG |