DRY ROASTED ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
DRY ROASTED ALMONDS: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 550 cal | |
| Protein | 21.4 g | 7.5 g | |
| Carbs | 21.4 g | 47.5 g | |
| Fat | 53.6 g | 40 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 112 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 714 MG | 155 MG | |
| Sodium, Na | 143 MG | 1,025 MG |