DRY ROASTED ALMONDS vs RAW ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DRY ROASTED ALMONDS: 2 vs RAW ALMONDS: 2 (6 ties)

Overview

Nutrient	DRY ROASTED ALMONDS	RAW ALMONDS	Winner
Calories	607 cal	571 cal
Protein	21.4 g	21.4 g	Tie
Carbs	21.4 g	21.4 g	Tie
Fat	50 g	50 g	Tie
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DRY ROASTED ALMONDS	RAW ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DRY ROASTED ALMONDS	RAW ALMONDS
Calcium, Ca	264 MG	286 MG
Iron, Fe	3.9 MG	3.9 MG
Sodium, Na	321 MG	0 MG

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