DRY ROASTED ALMONDS vs BLACK & WHITE TRAIL MIX
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 8 out of 11 nutrient categories
DRY ROASTED ALMONDS: 8
vs
BLACK & WHITE TRAIL MIX: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | BLACK & WHITE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 488 cal | |
| Protein | 21.4 g | 9.3 g | |
| Carbs | 21.4 g | 55.8 g | |
| Fat | 50 g | 27.9 g | |
| Fiber | 14.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | BLACK & WHITE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | BLACK & WHITE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 339 MG | 35 MG |