DRY ROASTED ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
DRY ROASTED ALMONDS: 6
vs
ALMONDS: 1
(4 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 536 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 339 MG | 0 MG |