DRY ROASTED ALMONDS vs 7-SELECT
Nutrition comparison per 100 g serving
Ad 468x60
7-SELECT wins in 5 out of 10 nutrient categories
DRY ROASTED ALMONDS: 4
vs
7-SELECT: 5
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | 7-SELECT | Winner |
|---|---|---|---|
| Calories | 590 cal | 464 cal | |
| Protein | 20.5 g | 7.1 g | |
| Carbs | 20.5 g | 64.3 g | |
| Fat | 51.3 g | 17.9 g | |
| Fiber | 10.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | 7-SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DRY ROASTED ALMONDS | 7-SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 54 MG |