DRY ROASTED ALMONDS vs TEX MEX TRAIL MIX
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
DRY ROASTED ALMONDS: 7
vs
TEX MEX TRAIL MIX: 1
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | TEX MEX TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 35.7 g | |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | TEX MEX TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 679 MG | 464 MG | |
| Sodium, Na | 714 MG | 643 MG |