DRY ROASTED ALMONDS vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED ALMONDS: 5
vs
SALTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 0 cal | |
| Protein | 16.9 g | 25 g | |
| Carbs | 22.5 g | 17.9 g | |
| Fat | 44.9 g | 50 g | |
| Fiber | 11.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 107 MG | |
| Iron, Fe | 4.0 MG | 4.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 702 MG | 357 MG |