DRY ROASTED ALMONDS vs GREAT LAKES BLEND
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
DRY ROASTED ALMONDS: 7
vs
GREAT LAKES BLEND: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | GREAT LAKES BLEND | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 46.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | GREAT LAKES BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 750 MG | 400 MG | |
| Sodium, Na | 339 MG | 0 MG |