DRY ROASTED ALMONDS vs BUTTER POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 5 out of 11 nutrient categories
DRY ROASTED ALMONDS: 5
vs
BUTTER POPCORN: 3
(3 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 60.7 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 714 MG | 857 MG |