DRY ROASTED ALMONDS vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
DRY ROASTED ALMONDS: 7
vs
SWEET & SALTY KETTLE CORN: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 537 cal | 500 cal | |
| Protein | 19.8 g | 3.6 g | |
| Carbs | 22.6 g | 64.3 g | |
| Fat | 45.2 g | 28.6 g | |
| Fiber | 11.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 678 MG | 0 MG | |
| Sodium, Na | 706 MG | 393 MG |