DRY ROASTED ALMONDS vs SPROUTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SPROUTED PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
DRY ROASTED ALMONDS: 4
vs
SPROUTED PUMPKIN SEEDS: 6
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | SPROUTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 537 cal | 529 cal | |
| Protein | 19.8 g | 25 g | |
| Carbs | 22.6 g | 17.9 g | |
| Fat | 45.2 g | 46.4 g | |
| Fiber | 11.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | SPROUTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DRY ROASTED ALMONDS | SPROUTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 254 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 14.8 MG | |
| Potassium, K | 678 MG | 0 MG | |
| Sodium, Na | 706 MG | 836 MG |