DRY ROASTED ALMONDS vs PEANUT
Nutrition comparison per 100 g serving
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PEANUT wins in 4 out of 10 nutrient categories
DRY ROASTED ALMONDS: 3
vs
PEANUT: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | PEANUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 500 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 0 g | 56.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 67 MG |