DRY ROASTED ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 8 out of 10 nutrient categories
DRY ROASTED ALMONDS: 8
vs
CHOPPED WALNUTS: 1
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 643 cal | |
| Protein | 16.9 g | 14.3 g | |
| Carbs | 22.5 g | 14.3 g | |
| Fat | 0 g | 64.3 g | |
| Fiber | 11.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 107 MG | |
| Iron, Fe | 3.4 MG | 2.9 MG | |
| Potassium, K | 674 MG | 429 MG | |
| Sodium, Na | 702 MG | 0 MG |