DRY ROASTED ALMONDS vs CANDY CANE PRETZELS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
DRY ROASTED ALMONDS: 6
vs
CANDY CANE PRETZELS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | CANDY CANE PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 73.3 g | |
| Fat | 53.3 g | 16.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | CANDY CANE PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 467 MG | 133 MG | |
| Sodium, Na | 317 MG | 333 MG |