DRY ROASTED ALMONDS vs PROTEIN SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 5 out of 10 nutrient categories
DRY ROASTED ALMONDS: 5
vs
PROTEIN SNACK MIX: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | PROTEIN SNACK MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 45 g | |
| Fat | 53.3 g | 30 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | PROTEIN SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 467 MG | 810 MG | |
| Sodium, Na | 317 MG | 175 MG |