DRY ROASTED ALMONDS vs CARAMELIZED HAZELNUT
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
DRY ROASTED ALMONDS: 7
vs
CARAMELIZED HAZELNUT: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | CARAMELIZED HAZELNUT | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 20 g | 60 g | |
| Fat | 53.3 g | 30 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | CARAMELIZED HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Potassium, K | 467 MG | 383 MG | |
| Sodium, Na | 317 MG | 250 MG |