DRY ROASTED ALMONDS vs SALTED ROASTED PECANS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
DRY ROASTED ALMONDS: 7
vs
SALTED ROASTED PECANS: 1
(3 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 46.4 g | 75 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | SALTED ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 6,786 MG | 0 MG | |
| Sodium, Na | 714 MG | 304 MG |