DRY ROASTED ALMONDS vs EXOTIC FRUIT MIX
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
DRY ROASTED ALMONDS: 6
vs
EXOTIC FRUIT MIX: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | EXOTIC FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 590 cal | 450 cal | |
| Protein | 20.5 g | 10 g | |
| Carbs | 20.5 g | 50 g | |
| Fat | 51.3 g | 23.3 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | EXOTIC FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | EXOTIC FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 3 MG | |
| Sodium, Na | 333 MG | 33 MG |