DRY ROASTED ALMONDS vs CASHEWS
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 6 out of 10 nutrient categories
DRY ROASTED ALMONDS: 6
vs
CASHEWS: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 590 cal | 567 cal | |
| Protein | 20.5 g | 16.7 g | |
| Carbs | 20.5 g | 30 g | |
| Fat | 51.3 g | 46.7 g | |
| Fiber | 10.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 67 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Sodium, Na | 333 MG | 300 MG |