DRY ROASTED ALMONDS vs SALTED POPCORN
Nutrition comparison per 100 g serving
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SALTED POPCORN wins in 4 out of 10 nutrient categories
DRY ROASTED ALMONDS: 3
vs
SALTED POPCORN: 4
(3 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 464 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 67.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 643 MG |