DRY ROASTED ALMONDS vs PECAN PIE
Nutrition comparison per 100 g serving
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DRY ROASTED ALMONDS wins in 7 out of 11 nutrient categories
DRY ROASTED ALMONDS: 7
vs
PECAN PIE: 2
(2 ties)
Overview
| Nutrient | DRY ROASTED ALMONDS | PECAN PIE | Winner |
|---|---|---|---|
| Calories | 607 cal | 459 cal | |
| Protein | 21.4 g | 5.5 g | |
| Carbs | 21.4 g | 53.2 g | |
| Fat | 53.6 g | 25.7 g | |
| Fiber | 10.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED ALMONDS | PECAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED ALMONDS | PECAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 18 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 643 MG | 248 MG |